Why am I tired all the time?

- Fruits

Low energy is primarily associated with low T levels in men.

Cheers!

Your gut will thank you.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

3. Stop eating late at night

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Listen to uplifting music.

- Fish & Poultry

- Honey

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.